So, you've decided to get your butt to the gym - good for you! The first step is finding gym clothes that make you feel comfortable and confident. When it comes to gym leggings, the options can be overwhelming. Do you go for high-waisted, patterned, mesh-panelled or plain black? 

The truth is, the most flattering gym leggings for you depend on your body type and workout. In this blog, we'll explore which gym leggings are most flattering, along with pros and cons of different styles so you can choose a pair that suits your needs and makes your booty look seriously good during your workout. Let's get started!

High Waist Leggings Create a Slimming Silhouette

High waist leggings are perfect for creating a slimming silhouette. The elastic waistband hits your natural waist, helping to keep everything tucked in and smooth. No more worrying about your tummy sticking out or your leggings sliding down while you move!


high waist leggings


When it comes to flattering your figure, high waist leggings are really where it’s at. They provide gentle compression to instantly take inches off your waist and create an hourglass shape. The thick, supportive waistband also helps conceal any bumps or lumps around your midsection.

Compared to low or mid-rise leggings that can cut you off at the widest part of your hips or thighs, high waist leggings are much more forgiving and help create a long, lean line from your waist down to your ankles. They make your legs look impossibly long and are perfect for pairing with crop tops, sports bras or shorter workout tops.

Not all high waist leggings are created equal though. Look for options made from stretchy, sweat-wicking fabrics like nylon and spandex blends. Seamless styles with flatlock stitching are ultra-comfortable and prevent chafing. Contrasting waistbands, mesh panels or strategically placed prints can also help accentuate your curves in all the right places.

Whether you prefer basic black or bold colours and prints, high waist leggings should be at the top of your list for the most flattering and confidence-boosting workout gear. They’re a must-have for any active woman looking to feel and look her best while getting her sweat on.

Compression Leggings Smooth and Contour Your Shape

Compression leggings are a gym essential for good reason. They smooth your silhouette and contour your curves, giving your shape a flattering boost.

When you're working up a sweat, compression leggings keep everything tight and streamlined. No excess fabric means zero chafing or distraction during your workout. The fitted material also provides light support for your muscles, which many women find helps improve performance and reduce recovery time.


gym leggings


For the ultimate confidence boost, look for leggings designed to sculpt and lift your backside. Seamless, high-waisted options that are thicker in the waist and seat area are particularly effective at enhancing your natural assets. Say goodbye to worrying about how your rear looks in those yoga poses!

Leggings that slim your thighs and flatten your tummy are also super flattering. Look for vertical ribbing, mesh panels or strategically placed prints on the outer thighs and abdomen. Darker colours in these areas have a minimizing effect too.

When shopping for gym leggings, keep in mind that not all compression is created equal. For the best results, look for leggings containing at least 10 to 15% spandex, which provides firm support and lift without feeling restrictive. Less than that won’t have much effect, while more can feel uncomfortably tight during intense workouts.

With the right pair of compression leggings, your confidence will soar and you’ll love how your shape looks and feels during your workout. Talk about motivation to get moving! Finding your perfect pair may take some trial and error, but your quest for gym leggings that sculpt and flatter your body will be well worth it.

Bold Colours and Patterns Distract From Problem Areas

Bold colours and busy patterns are great for distracting from problem areas or imperfections you may feel self-conscious about during your workout.

Bright solids in flattering shades

Opt for bold, solid colours that you feel confident in, like ruby red, cobalt blue or forest green. These shades are vibrant without being overpowering. They draw the eye without highlighting every curve. Pair them with a complementary top in a lighter, solid shade for a balanced look.

Geo prints and camo

Geometric prints, camouflage and digitized prints in darker hues are ideal for camouflaging hips, thighs or a tummy. The pattern helps to conceal and contour your shape. Look for leggings featuring geometric shapes, mesh inserts or contouring colour blocks along the sides of the legs and across the waistband. These strategically placed accents will make your legs appear longer and leaner.

Avoid large floral prints

It’s best to avoid leggings in large floral or abstract prints, especially in light colours. These busy prints will attract attention and emphasize areas you may wish to downplay. Stick with smaller-scale prints, if any, in medium to dark shades.

Leggings in bold colours and strategic prints are a great option if you want to feel confident during your workout without feeling like all eyes are on you. Choose shades and patterns you feel comfortable and empowered in. When you feel good about what you're wearing, you'll have a better workout and push yourself further. Focus on flattering and supporting your body so you can get the most out of your gym time.


So there you have it - some of our top recommendations for gym leggings that will make you look and feel your best during your workout. Whether you prefer high waist leggings, patterned leggings or cropped leggings, we hope this guide has helped you find some stylish and flattering options. The most important thing is that you feel comfortable and confident in what you're wearing so you can focus on your exercise. Now get out there, rock those leggings at your next gym session and don't forget to share some selfies with us - we'd love to see your favourite looks in action!


What are high-waist gym leggings, and why are they popular among women?

High-waist gym leggings have a waistband that sits above the natural waistline. They are popular because they offer better tummy control, support, and a flattering silhouette by accentuating the waist while providing comfort during workouts.

Can gym leggings be worn outside the gym?

Absolutely! Gym leggings have become versatile activewear for women. They can be styled for casual outings, running errands, or even dressed up for a sporty-chic look, making them a practical and fashionable choice for everyday wear.

What should I look for in moisture-wicking gym leggings?

Moisture-wicking gym leggings are designed to keep you dry during workouts by drawing sweat away from your skin. Look for leggings made from technical fabrics like polyester or blends that offer this feature, ensuring you stay comfortable and dry during intense exercise.

Are expensive gym leggings worth the investment?

While some high-end gym leggings come with premium features and durability, you can find affordable options with excellent quality. Consider your budget and intended use. Sometimes, a mid-range or budget-friendly pair can serve your needs just as well.

How can I prevent my gym leggings from pilling?

To prevent pilling, avoid washing gym leggings with abrasive materials like zippers and Velcro. Turn them inside out before washing, use a gentle cycle, and opt for cold water. Air drying is gentler on the fabric than using a dryer. These practices can help extend the life of your leggings.

Something went wrong, please contact us!



You are away from FREE SHIPPING

Free shipping
Free Gift Essential Socks - SEFI

Essential Socks

1000 0