Do you know that women are more likely to exercise when they have an amazing workout outfit? For a very long time, women who wanted to go for a run and exercise were restricted to choosing clothes that were comfortable but not stylish. Lately, many trendy and functional brands of activewear for women have emerged. You don't have to sacrifice your sense of style just because you're working up a sweat. 

For women's sportswear, SEFI offers 7 must-have activewear wardrobe essentials so you can look great while working out. Studies indicate that women are more likely to start exercising when they have the perfect workout clothes. SEFI has compiled a list of the absolute must-haves for any woman's fitness wardrobe. Every woman should have these seven basic activewear wardrobe essentials.

Must-Have Activewear Wardrobe Essentials For Women 

1. Sports Bra

high impact sports bra


When it comes to activewear for women, nothing beats a good sports bra. You really need a fitness sports bra when you do an intense workout. If you pick a sports bra that doesn't fit well, it can hurt your breast tissue and cause backaches. To choose a sports bra, start by checking if it fits your bra size and matches the intensity of your workout. Here are three types of sports bras.

  • Compression Bra: This bra squishes breasts against the chest. It works well for people with smaller breasts.
  • Encapsulation Bra: This is like a regular bra. It is good for medium to large breasts and it lifts the breasts firmly.
  • Combination Bra: Compression and encapsulation bra qualities are combined in a bra known as a combination bra.

Sports bras are the most important purchase for an activewear for women, so don't forget how important they are. SEFI has many different types of sports bras. We have high neck bras, disco shimmery bras, and Zip bras. These bras are comfortable and also make you look great while being active.

2. Leggings

ribbed leggings


In every wardrobe, leggings are essential. They are fashionable, cosy, adaptable, and adjustable. Ribbed leggings fit your muscles perfectly, so you can move easily. The high waistband helps support the tummy really well. Leggings let air pass through and remove sweat fast. Leggings will keep you dry when you sweat during workouts. 

High waist leggings are the best kind of activewear for women. These inexpensive apparel are really flexible and comfy, so they're great for exercises like pilates or squats. If you're doing intense workouts, it's a good idea to wear running pants. They are made of lighter material and help control sweat. Their elastic and breathable synthetics flow more easily with the motions of your body, causing sweat to escape more quickly. 

Ribbed leggings from SEFI are designed to mould and flatten in all the right areas. These are made from very soft fabric and fit your body perfectly for a natural feel. The waistband helps make your curves look better and keeps everything in place.

3. Wicking Tops

long sleeve crop top


For the summer, wicking tops are a great option. You can pair them with your favourite sports bra and leggings. They are quite light, and the fibre in them helps to keep you from feeling hot. You can also choose an affordable loose t-shirt instead. It's comfy and lets your body breathe during a workout. Their high-tech synthetic materials feel incredibly light and keep you from being overheated.

They go together with sports bras and yoga pants. You can find the most breathable sports tops in regular stores. If you want something cheaper, loose standard t-shirts can also give you the comfort and breathability you need for a workout. Take a look at the SEFI versatile collection of tops. We have long sleeve crop tops and bell sleeve tops available in various colours.

4. Insulating Jackets

insulated jackets


When it's cold outside, it's important to wear multiple layers of clothing if you want to exercise outdoors. Insulating jackets are made of unique materials that help keep you warm, even when it's very cold outside. 

Make sure the jacket can reflect light so you can be seen in the dark when you exercise outside in the early morning or evening. The jacket should also be made of fabric that resists water. Choose thermal materials because they will keep you warm while you exercise. Running jackets are light, strong, and can resist water. They keep you safe from all types of weather. 

Some people sweat more and lose more weight when they wear jackets inside. Hoodies are great for this. Their warm and cosy materials will give you the results you want, and they also look really fashionable. I have a tip for you if you want to lose weight. When you exercise inside, wear a jacket that keeps you warm. If you wear a warm jacket inside, you'll sweat more and might lose more weight. 

SEFI has jackets made from light and seamless fabric. The Timeless Zip Jacket fits really well, almost like a second skin. This jacket has ribbing to make your shape look better. It also has a high neck and thumb holes. It fits your curves nicely. This flexible layer is high-performance, breathable, and moisture-wicking, making it ideal for use throughout workouts and beyond.

5. White T-shirt 

womens tshirt


When you sweat while working out, it can affect how you feel and your energy levels. A shirt that removes moisture and dries fast is worth buying. Moisture-wicking t-shirts remove sweat by moving it to the outer layer. When sweat goes to the top layer, the cloth won't stick to you. Also, if you sweat less, you will have less body odour because there won't be a wet environment.

White t-shirts are awesome because they can be worn in many different ways. You can put them on when you go to the gym or for a hike, or even when you want to dress casually for work. A t-shirt that dries quickly will make you wait less time between doing something outside and going to a slightly fancy event like lunch. You don't need to wait for your sweat to dry before going to the next event. 

The moisture-wicking t-shirt from SEFI has an oversized, yet flattering design and is made from our characteristic cotton fabric for an ultra-soft feel. The Timeless T-Shirt is very versatile. You can wear it when you're relaxing at home or when you're having brunch with friends. You can wear it for many different occasions. You'll want one in every colour because it's a stylish take on a basic piece of clothing.

6. Headbands

womens headbands


Instead of using a towel, a headband is a more convenient and less messy way to dry yourself after a workout. This typical 80s addition is popular with women who work out because it stops sweat from spreading quickly.

Because of how light they are, they are great for high-intensity workouts. They come in different designs, colours, and sizes, and are now considered both a fashion statement and a necessary item for the gym. SEFI has a collection of headbands that are seamless and made of very soft material. 

You can wear it anywhere - at home, on a walk, or at the gym. It's always suitable for any occasion. The colours are really cute. They work well for sweating and lifting weights, going to the gym, running, and more! They are really pretty and made of high-quality material. You can use them for events or even for work!

Final Thoughts

Essential activewear for women includes high impact sports bra, high-quality running leggings, trainers, tops that wick away sweat, jackets that keep you warm, t-shirts, and headbands. If you have these important things, you can exercise without getting hurt and feel more energetic while doing it. What are you waiting for? It's important to feel and look good, just like the workout. 

Choose the right activewear for women from SEFI. We will help you live a healthy and happy life. So ladies, let's get active and look good while doing it.


  1. Why is an high impact sports bra important for working out?

You need a high impact sports bra for workouts because it helps you stay comfortable and supported when you do intense exercises. If you wear the correct sports bra, it can stop your breasts from getting hurt and prevent back pain. There are three types of bras: compression, encapsulation, and combination. They are made to meet different needs.

  1. Why are high-waist leggings a popular choice in activewear for women?

People really like high waist leggings because they can be worn in many different ways and they are very comfortable. They feel good, hold the tummy, and let you move easily. They're really good for things like pilates or squats. These leggings make sure you stay dry by removing sweat while you exercise.

  1. How do I choose the right trainers for my workouts?

Choosing the correct workout shoes is very important. Choose daily trainers for your everyday exercises that are minimal to moderate in intensity. If you like doing cardio exercises, choose lightweight trainers or racing flats that are made to provide cushioning. Having different trainers for different workouts is really important so that you don't get hurt.

  1. What are the benefits of moisture-wicking tops in summer?

Moisture-wicking tops are great for when it's hot outside. They are light and keep you from getting too hot when you exercise. If you don't want to spend a lot of money, loose standard t-shirts are also good for letting air through. SEFI has different types of tops, like long sleeve crop tops and ones with bell sleeves.

  1. Why are insulating jackets important for outdoor workouts in cold weather?

Insulating jackets help you stay warm when you exercise outside in the cold. Find jackets that have reflective parts so you can be seen better when it's dark. They should also be made of fabric that doesn't get wet easily. If you exercise inside, wearing hoodies can make you sweat more and possibly help you lose more weight.

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