Pilates is a form of exercise to increase your flexibility and strengthen and tone your core. It is well recognised as a leading method of physical improvement. Not sure what to wear for a Pilates class? When you move with the group and follow the instructor, it's important to consider what feels comfortable and helps you feel more confident. 

You can find clothes that match your style and are practical, from womens activewear to casual graphic tees. We have provided tips and tricks on what to wear for a Pilates class to help you plan your wardrobe. Keep reading to find out more!

What to Wear for a Pilates Class?

There are many different ways to choose your outfit for Pilates. All that matters is that you feel comfortable in. You can change your outfit in many ways. Here are some suggestions, but remember that they can be modified. If you want to discover your own unique style, think about the clothes you enjoy wearing, what you already own, and what makes you feel the most self-assured.

1. Sports bra is a must:

sports bra

You really need a high impact sports bra for a Pilates class. You'll be working on your core for an hour, so make sure you have something to hold on to. Buy a sports bra that is both functional and stylish. 

They can be different shapes and colours. Pick bright colours or trendy cutout designs to make your outfit look better. Make sure to select a well-ventilated fabric and a modest pattern in case you lose your top in class. 

Choose from our collection of affordable and eco-friendly sports bra at SEFI.

2. A loose t-shirt 

loose tshirt

When you want to feel comfy, an oversized T-shirt is ideal. You can also tie a knot in the front to make it look better. Pick a fabric that is light and lets air through easily. It should also be able to absorb and remove moisture to help you stay cool. This is a great chance to wear your favourite graphic T-shirt that you enjoy but wouldn't wear anywhere else. 

When you pick your outfit for Pilates, keep in mind that it's a core-focused session. You will sweat and stretch a lot. For women, this usually means wearing something that is comfortable for you to move as you wish.

Check out these awesome and eco-friendly tees that are also budget-friendly.

3. A stylish long sleeve crop top

long sleeve crop top

Pilates lovers should go for a trendy long sleeve crop top for their wardrobe. These cool long sleeve crop tops are not just stylish, but also practical for your sessions. The short design of their outfit is cute and makes you feel confident as move.

The long sleeve crop tops give more coverage and are helpful for warming up or cooling down. They make sure you feel comfortable while still looking stylish. When you wear a long sleeve crop top with high waist leggings or joggers, it creates a stylish and comfortable outfit that's great for doing Pilates.

We have a collection of long sleeve crop tops that are both affordable and sustainable.

4. High waist leggings

high waist leggings

High waist leggings are really useful for a Pilates class. Choose a pair of high waist leggings that have a comfortable waistband and will stay in place throughout the entire class without causing any distractions. If you're worried about your hips and thighs, pick high waist leggings that have compression all over. 

People wear leggings for Pilates instead of pants because leggings allow for better movement. Unlike jeans, which can be too tight and uncomfortable, leggings are more flexible. But it's not a good idea to wear leggings that are very see-through because they might show too much skin in a Pilates class. If you prefer, you can also wear shorts or capris for more comfort. 

We have a great collection of high waist leggings that are both affordable and organic.

5. Athletic shorts

athletic shorts

 In the warmer months, choose to athleisure wear when doing Pilates. Athletic shorts let you move freely during a workout. They give you lots of room to move your body and also help you when you're sweating. This comfy outfit helps you have a great time and do well in your Pilates classes. Athleisure wear can help you move freely.  

6. Joggers

essentials joggers

If you feel self-conscious about your legs, joggers can be a great option. They provide a comfortable alternative to wearing shorts or tight leggings. Choose fabrics like organic cotton or bamboo because they are breathable and can keep you comfortable by absorbing moisture. Joggers are a cool and body-positive option. They let you move easily, feel confident, and look stylish all at the same time.

Check out these cotton sweatpants and joggers to find the perfect pair for your jogging needs.

7. A stylish headband


 Make your style better with a nice headband that can stretch and is cute. This handy item not only makes you look good but also helps keep your hair out of your face and absorbs sweat. Choose a headband made from a soft fabric that won't make your head itch, so you can wear it comfortably all day long.

Check out our collection of inexpensive and ethical headbands for some inspiration.

Fabric Materials for Your Pilates Clothes

When choosing clothes for intense Pilates class, make sure to pick clothes made from synthetic materials like polyamide and spandex. Do not use cotton. Cotton is comfy for everyday clothes, but not good for exercising. If you wear a cotton garment, it will soak up your sweat, making it wet and heavy. This can lead to problems like chafing and itching.

Synthetic Materials Vs Cotton

When you pick the fabric for your Pilates outfit, it's best to go for synthetic materials like nylon, polyester, or spandex. The usual materials for workout clothes are a mix of nylon and spandex, or polyester and spandex. You can find the fabric composition of your clothes on the label.


Nylon, known for its silk-like texture, imparts a luxurious, smooth, and soft feel to your Pilates clothing. This attribute enhances comfort during workouts. Its durability ensures longevity, with resistance to tears and abrasions.


Spandex, on the other hand, plays a pivotal role in determining the fabric's stretchiness. Pilates involves dynamic movements, and spandex-infused fabrics provide the flexibility needed to perform routines with ease. It allows your attire to move seamlessly with your body, preventing any hindrance during high-energy workouts.


Polyester, often blended with other materials like cotton, introduces a soft and breathable element to Pilates attire. It wicks moisture away from your skin, keeping you cool and dry, which is vital when breaking a sweat.

A combination of these fabrics, such as nylon and spandex, or polyester blends, can create the perfect Pilates attire, ensuring comfort, flexibility, and breathability during your exhilarating sessions.

How Do You Prepare For A Pilates Class?

If you haven't tried a Pilates class yet, you might feel a bit nervous, but that's totally okay. Here are some tips to get ready for your first Pilates class.

Sleep, food, and hydration.

You need to drink water before your first Pilates class. Make sure you're not dehydrated before your Pilates class. If you start the class dehydrated, you might get sick. Make sure you eat about two hours before your class. Also, make sure you only do Pilates when you're well-rested because sleep is really important.

Wear comfortable athleisure wear.

You should wear something that allows you to move easily and feels comfortable. Your clothes should be light and able to handle sweat. Remember to bring a towel and a water bottle for your Pilates class.

It's fine if you make a mistake while doing the move.

You won't become a Pilates expert after only one or two classes. Don't be hard on yourself. Just keep doing it over and over again. At first, you'll do it wrong, but soon you'll be able to do the whole routine without any mistakes.

Focus on posture.

A strong foundation is the cornerstone of any Pilates program. During each exercise, pay close attention to maintaining your shoulders down and your core active. This will assist you in maintaining proper posture after class as well as maximizing the benefits of your activity.

What Should You Take To A Pilates Class?

We suggest you bring a few things to your Pilates classes. First, make sure to bring a bottle of water. Also make sure you bring a yoga mat. You might also want to bring a granola bar or a light snack for after your workout. 

Also, to intensify your workout make sure you bring some resistance bands. They will some weight in your exercises making it more impactful. 

Is Pilates Suitable For Beginners?

Pilates is suitable for all skill levels, from novice to expert. Exercises can be done with your own body weight or with the assistance of certain pieces of equipment. A Pilates routine usually consists of several poses and exercises. 

Every exercise is done paying close attention to proper breathing and control of the abdominal muscles. You should practice Pilates at least twice or three times a week to get the most out of it. After ten to twenty sessions, you might see improvements in your posture.

Advantages Of Pilates

Pilates has many advantages. It's a great cross-training method that improves strength, flexibility, and injury prevention by varying workouts within an overall exercise regimen. It also promotes mindfulness and body awareness through controlled movements and breath work, which facilitates stress relief and a better connection with one's body. 

Finally, Pilates helps relieve muscle tension in the shoulders, back, and legs by strengthening core muscles, improving posture, and reducing the strain caused by prolonged sitting.

Different Kinds of Pilates

Pilates includes a wide variety of methods and styles catered to various fitness goals. These variations include: 

  1. Mat Pilates to improve flexibility and core strength.
  2. Reformer Pilates, which uses specialized equipment.
  3. Aerial Pilates, which uses suspended equipment.
  4. Stott Pilates, which emphasizes alignment.
  5. Pilates for Athletes to improves performance in sports.
  6. Yogalates, which combines Pilates and yoga principles.
  7. Classical Pilates, which follows the original teachings.
  8. Contemporary Pilates, which adapts to modern needs.
  9. Barre Pilates, which incorporates ballet elements. 

Pilates methods vary depending on fitness objectives, but they always emphasize body awareness, flexibility, and core strength.

Here are some Do’s and Don’ts 


  • Remember to bring a towel and a water bottle that is completely filled.
  • Put on something that allows your skin to breathe and doesn't restrict your range of motion. 
  • Take your time and be patient while learning the routines.


  • If you want to lose weight, avoid eating too much after class.
  • Don't worry about what others think of you.
  • Avoid wearing clothes that are too tight.
  • No need to worry if you make a mistake. Some people need more than one class to learn the moves. 
  • If you're not feeling well, don't come to class. 

Final Thoughts

Pilates is a great choice if you want to stay fit and healthy. Pilates is for everyone, regardless of age. Teens, and seniors can all participate without any age limits. No prior knowledge or experience is needed, either. 

When you're ready to go to class, wearing comfy clothes is important. It helps you move easily during the workout. Change your clothes based on how you feel after attending a class or two.

If you wear the right clothes and bring your water bottle, your first Pilates class and the ones after it will be really great. Remember to buy the important things and don't forget to remember the points mentioned above. 


  1. What should I wear to my first Pilates class?

For your first Pilates class, wear comfy athletic clothes like sports bras, loose T-shirts, leggings or shorts. Being confident and comfortable is really important.

  1. What fabric materials are suitable for Pilates clothing?

Choose synthetic fabrics such as nylon, spandex, or polyester blends for your Pilates outfits. Don't wear cotton because it soaks up sweat and can make you uncomfortable when you exercise.

  1. How should I prepare for a Pilates class?

Get ready for a Pilates class by drinking enough water, eating small meals, and getting plenty of sleep. Make sure to wear comfortable clothes and bring along some water, a mat, and snacks if you think you might need them. 

  1. Is Pilates suitable for beginners?

Yes, Pilates is good for people who are just starting out. It has easy exercises, well-structured classes, and different levels for everyone's fitness progress. Begin by taking things slowly that feels comfortable for you.

Something went wrong, please contact us!



You are away from FREE SHIPPING

Free shipping
Free Gift Essential Socks - SEFI

Essential Socks

1000 0