1. Introduction: Activewear Accessories

Are you ready to get your sweat on but lacking the right gear? Before you spend any money on trendy new activewear for women, ask yourself these important questions. The last thing you want is to invest in athletic wear that ends up uncomfortable, unflattering or impractical for your workout. Take it from someone who has made that mistake a time or two - do your research first. 

These tops, bottoms and sports bras might look cute on the rack, but will they hold up during high intensity interval training? Will those yoga pants provide enough coverage and compression for the spinning class? Think function over fashion to avoid workout wardrobe regrets. The following questions will help ensure your next gym outfit is as performance-ready as you are.

Choosing the Right Activewear

2. The Importance of Choosing the Right Activewear

The clothes you wear to the gym are just as important as the workout itself. If you're not comfortable, you won't perform at your best, and you may even risk injury. The clothes you need for yoga are different from those for high-intensity interval training. Look for attire specifically designed for your workout of choice.

Activewear for women can range from budget-friendly basics to high-performance gear. Set a budget and stick to it. What fabrics should I choose? Breathable, moisture-wicking fabrics like nylon and polyester are best for most exercises. Natural fibres may be better for low-impact workouts.

Looser activewear is fine for most sports, but form-fitting gear may be better for weight training to allow for the full range of motion. Find what you feel most comfortable in. Don't forget important accessories like a supportive sports bra, sweat-wicking socks, grippy sneakers, and any protective gear.

Also Read: The 3 Impact Levels of Sports Bras


3. Factors to Consider When Buying Activewear for Women

When buying activewear, there are a few important things to consider. Ask yourself these questions before handing over your hard-earned cash:

What activities will I be doing? 

The clothes you need for yoga are different from those for high-intensity interval training. Think about what exercises you'll be sweating through to choose pieces suited for the job.

What fabric is best for my needs? 

Natural, breathable fabrics like cotton are great for low-impact workouts, while performance fabrics wick moisture and provide stretch for more vigorous training. Synthetic blends are also lightweight, durable, and budget-friendly.

How often will I be working out? 

If you're an avid gym-goer, invest in high-quality pieces that will hold up wash after wash. For the occasional session, more affordable options will do the trick.

Do I want fitted or loose clothing? 

Form-fitting apparel is ideal for activities like running or spinning, while looser pieces allow for free movement in yoga or strength training. Consider how much coverage and compression you want.

What's my budget? 

Activewear comes at a range of price points, so set a budget before shopping. Look for sales on high-quality brands or consider budget-friendly retailers to get the most for your money.

Do I need any accessories? 

Don't forget important extras like sports bras, athletic socks, supportive shoes, towels, and gear for any equipment you might use. Add these into your budget to get fully outfitted for your workout needs.

With some thought about your exercise and style preferences, you'll find activewear perfectly suited to your routine. Then you'll be ready to get your sweat on in comfort and confidence!



Question 1: Why does your activewear need to be premium quality?

When it comes to workout gear, quality really does matter. Cheaper fabrics and construction may seem like a good deal upfront, but they won't last through intense sweat sessions and high-impact moves. Premium activewear, on the other hand, is designed to perform and built to last.

Investing in high-quality activewear means:

Moisture-wicking and breathable fabrics that keep you dry and comfortable. Basic cotton t-shirts and shorts will soak up sweat and weigh you down during a workout. Technical fabrics like polyester or nylon blends wick moisture away from your skin and breathe well.

Durability to stand up to frequent use and washing. Seams are reinforced, fabrics resist pilling and fading, and elastic retains its shape even after many wears and washes. You'll get more long-term value from premium pieces.

Fewer distractions so you can focus on your workout. When your activewear fits well, are breathable, and moves with you, you won't be tugging, adjusting, or thinking about them—you can concentrate on your exercise.

Confidence from looking and feeling your best. Premium, well-fitting activewear is flattering and helps you make a statement at the gym or studio. Feeling good in what you're wearing gives you an added boost of confidence to push yourself during your workout.

Also Read: Athleisure vs Activewear


Question 2: Why should women invest in supportive workout bras when buying activewear?

Why invest in a quality sports bra? Because your girls need support, too, especially during intense workouts. A good sports bra can make or break your gym experience.

Supportive and comfortable

The right sports bra provides both comfort and support for maximum performance. Look for a bra specifically designed with seamless, padded straps and wide underbust bands that will prevent chafing and keep everything in place.

Protect your assets

An ill-fitting sports bra can cause damage over time. Too much bounce can lead to sagging and even muscle strain in your neck and back. The constant tugging on breast tissue from an unsupportive bra may also cause premature ageing of your chest. Not a pretty picture! Investing in a high-quality sports bra is worth it for the health and protection of your breasts.

Feel comfortable exercising

The right sports bra allows you to exercise comfortably without worry. You can jump, dance, run or do yoga without discomfort or embarrassment. This peace of mind will make you want to work out more often to achieve your fitness goals. Confidence is key!

Question 3: Does it have moisture-wicking properties?

Fabrics like polyester or nylon blends are designed to pull sweat away from your skin and keep you dry. This means the material absorbs less moisture and dries quickly. Moisture-wicking clothes will often have mesh panels in areas where you tend to sweat the most, like under the arms.

Look for terms like "moisture-wicking", "breathable", or "quick-dry" in the product descriptions. If possible, check out the specific fabric content - polyester, nylon, spandex, and cotton blends are good options. 100% cotton may seem comfortable but won't wick away moisture and will end up heavy, wet and clingy - not ideal for exercise!

  • Avoid 100% cotton, which absorbs moisture but won't wick it away
  • Look for polyester, nylon or spandex blends which are breathable and quick-drying
  • Check for mesh panels in sweat-prone areas like under the arms
  • Do some test movements when trying on to ensure maximum comfort and range of motion
  • The best fabrics will keep you feeling fresh and dry for the duration of your workout

Also Read: How to Wash Activewear and Workout Clothes


Question 4: Is it comfortable and flexible?

comfortable activewear for women

Comfort and flexibility are key when it comes to activewear for women. The last thing you want is a fabric that restricts your movement or causes chafing. Look for materials like cotton, polyester, nylon, or spandex blends that stretch and breathe.

Some signs of high-quality, flexible activewear are:

  1. Four-way stretch fabric that moves with you in every direction. This is especially important for form-fitting pieces like leggings.
  2. Moisture-wicking technology to keep you dry by absorbing sweat and pulling it away from your body.
  3. Mesh panels for increased airflow and breathability. Look for mesh in areas where you tend to sweat the most, like the back, underarms and inner thighs.
  4. A gusseted crotch in leggings or athletic shorts. This extra diamond-shaped piece of fabric in the crotch region allows for unrestricted movement and prevents the fabric from riding up.
  5. Flatlock stitching. This seam type lies flat against your skin rather than protruding out. It helps prevent chafing and rubbing for a smooth feel during your workout.

When trying on new activewear, do some sample stretches, lifts or cardio moves to ensure maximum mobility. The most high-tech, fashionable gear won't do you any good if you can't move freely in it. Comfort and flexibility are what really matter. Focus on fabrics and fits that don't hold you back so you can push your limits at the gym.

Question 5: Does it provide the right level of support?

When shopping for activewear for women, it's important to consider how well they'll support your body during workouts. The last thing you want is ill-fitting attire that leaves you adjusting straps or tugging at waistbands mid-rep.

When trying on potential activewear, do some basic movements to test the level of support and coverage. Reach up high, bend over to touch your toes, and do some light jogging in place. Everything should stay securely in place without any unwanted exposure. Don't just go by how the item looks on the rack— comfort and function are most important.

The right activewear will make your workout safer, more effective and enjoyable. So take the time to find athletic wear tailored to your specific needs and activity level. Your body will thank you!

Question 6: Is it durable and long-lasting?

Is your new gym outfit durable and built to last? The last thing you want is for your brand-new leggings or sports bra to start pilling, fading or falling apart after a few workouts. When shopping for activewear for women, look for pieces made of high-quality, durable fabrics like nylon, polyester, and spandex blends. These synthetic fibres are designed to withstand repeated wear and washing.

Natural fibres like cotton tend to break down more quickly and lose their shape, so avoid those for your gym gear. Double-stitched seams and reinforced stitching at stress points like the knees, crotch and seat also improve durability. If possible, check reviews from other customers to get their feedback on how well the item holds up over time.

Take the time to evaluate the quality and durability of any activewear before you buy. High-performance, long-lasting gear may cost a bit more upfront but will save you money in the long run. Your workout wardrobe should be able to keep up with your active lifestyle so you can focus on your fitness goals rather than worrying about your clothes falling apart.

Also Read: The Perfect Yoga Activewear and Its Benefits


Question 7: Does it fit well and flatter your body?

When buying activewear, how the pieces fit and flatter your body is crucial. Ill-fitting activewear for women won't motivate them to work out and may even hinder their performance.

Look for activewear that contours your body without constricting movement. For tops, check that the armholes, neckline and length provide full coverage and range of motion. For bottoms like leggings or shorts, make sure the waistband stays in place during activity, and the legs don't ride up if an item feels too tight across your shoulders, thighs or any other area size up.

The material and construction also affect how the pieces fit and flatter. Stretchy, breathable fabrics like nylon and spandex move with your body. Seamless or bonded edges and flatlock seams prevent chafing. Look for reinforced stitching in high-stress areas. Pocket placement and any built-in shapewear or compression panels should feel natural and not interfere with your workout.

Question 8: Should you choose cotton for your activewear?

Should you choose cotton for your activewear? In short, cotton is not the best choice for activewear. While cotton is a comfortable and breathable fabric for everyday wear, it's not ideal for exercise. Here are a few reasons why:

Cotton absorbs moisture and holds it against your skin. During a workout, you sweat—a lot. Cotton fabrics will soak up that sweat and stay damp, leaving you feeling wet and clammy. This can lead to chafing and irritation and make your workout pretty uncomfortable. Cotton doesn't wick moisture away from your body. 

Fabrics like polyester or nylon are designed to wick sweat away from your skin to the outer layer of the fabric, where it can evaporate. This helps you stay dry during exercise and prevents that clammy feeling. Cotton, on the other hand, just absorbs the moisture against your skin.

Cotton loses its shape over time. Cotton fabrics tend to get stretched out, misshapen, and saggy with repeated use and washing. This is especially true for cotton tops, socks, and underwear. While some pilling and wear are normal, cotton breaks down faster than synthetic fabrics designed for athletic use.

4. Top activewear for women:

Leggings, Gym Shorts, Long Sleeve Crop Tops, Sports Bras, and Essentials joggers

Activewear Accessories


When shopping for new activewear, ask yourself these key questions to find options you'll love working out in.


The types of exercise you do will determine what kinds of activewear you need. If you're a yogi, you'll want stretchy, breathable pieces like yoga pants or leggings and a fitted top. For cardio or HIIT, opt for moisture-wicking fabrics and supportive sports bras. And for weight training, you'll want shorts or pants with extra durability and tops that allow free range of movement.


If you have a larger bust, look for high-impact sports bras that minimise bounce. For smaller busts, a medium-support bra will do. For bottoms, some women prefer the tummy control and compression of the best gym leggings, while others like the breathability of looser shorts. Think about what makes you feel most confident and supported during your workout.


There are so many cute options for activewear now, from colourful prints to mesh details. Consider if you prefer fitted or loose pieces, shorter or longer lengths, and what colours or patterns you like. Look for styles that fit your personal fashion sense so you feel motivated to work out.


While quality, durable gear may cost more upfront, it often saves you money in the long run. Still, you can find good activewear at lower price points, especially if you shop for sales. Buy one or two higher-quality staples like leggings or sports bras, then fill in the rest of your wardrobe with more affordable pieces.

Asking yourself these questions will help ensure you end up with activewear you love—and that inspires you to get your sweat on! Comfortable, supportive pieces in styles you enjoy wearing can make all the difference in your workout motivation and performance. Happy shopping!

5. Conclusion

You've made it through the list of essential questions to ask before splurging on your next gym ensemble. Now it's time to head to your favourite activewear stores armed with this knowledge. To make things better, we have SEFI, an online activewear store so you don’t need to hassle. Remember, the most important thing is that you feel comfortable, confident and able to push yourself to new fitness heights. 

Don't settle for anything less than activewear that makes you feel like the strong, determined athlete you are. You've got this - now go get the gear to prove it! Once you have your dream gym outfit put together, there's nothing holding you back from crushing your next workout.


Why does your activewear need to be premium quality? 

Premium activewear offers better performance, durability, and support. Moisture-wicking fabrics keep you dry, and well-constructed pieces provide comfort, confidence, and long-term value for intense workouts.

Why should women invest in supportive workout bras when buying activewear? 

Supportive sports bras protect breasts during workouts, preventing damage and discomfort. They offer comfort, prevent sagging, and boost confidence, ensuring you can exercise with peace of mind.

Does it have moisture-wicking properties? 

Yes, moisture-wicking fabrics like polyester and nylon are essential for activewear. They keep you dry by pulling sweat away from your skin, providing comfort and preventing heaviness.

Is it comfortable and flexible? 

Comfort and flexibility are crucial in activewear. Look for four-way stretch fabric, moisture-wicking technology, mesh panels, and flatlock stitching to ensure a comfortable, unrestricted workout.

Does it provide the right level of support? 

Proper support is vital for activewear. Test the fit during basic movements to ensure everything stays in place and offers the coverage and support you need for your workout.

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