Are you ready to up your activewear game? Whether you're an avid runner, yogi, or weekend warrior, having a stylish and functional workout wardrobe is key. But between the endless options of high waist leggings, mesh-back tanks, and high impact sports bras, figuring out what to wear can be exhausting. Don't worry, we've got you covered with this comprehensive activewear style guide for women. From must-have basics to the latest trends, we'll tell you everything you need to know to look and feel your best for your favourite workout. Get ready to break a sweat in style!

Introduction: Activewear Style Guide for Women

Active Style Guide

So you've decided to up your workout game and are on the hunt for some stylish yet functional activewear. When it comes to choosing pieces that will keep you comfortable and supported during high-impact activities, there are a few factors to keep in mind.

For starters, you'll want a reliable sports bra that minimizes bounce. Look for options made of breathable, sweat-wicking fabrics like nylon or polyester and opt for pullover styles with padded or moulded cups. Racerback or T-back straps are also great for a full range of motion.

Next, you can't go wrong with a pair of high waist leggings. Not only are they flattering and on-trend, but high-waisted pairs also provide extra coverage and support for your core muscles. Look for options made with a polyester-spandex blend and a gusseted crotch for maximum comfort and mobility.

For colder weather, invest in a lightweight jacket, pullover or zip-up made of breathable fabrics like polyester fleece. These pieces will keep you warm during outdoor activities without causing you to overheat.

Following these tips will ensure you have a stylish activewear wardrobe equipped to take on any workout. Now lace up those sneakers and get moving! Staying active has never been so fashionable.

Must-Have Activewear for Women: Leggings

Activewear Style Guide for Women

When it comes to activewear for women, leggings are a must. Comfortable, stretchy and form-fitting, leggings move with you during any activity. Here are some of the key styles to consider:

High waist leggings are extremely popular and flattering. They cinch at your natural waist, holding everything in for a smooth silhouette. High-waisted pairs are perfect for yoga or jogging and ideal if you prefer a little extra coverage.

Compression leggings provide muscle support and can improve circulation. Made of a tight, spandex-blend fabric, compression leggings are great for high-impact exercises like running, CrossFit or HIIT classes. They gently hug your muscles, reducing vibration and fatigue.

Patterned leggings add flair to your workout wardrobe. From subtle mesh inserts to bold prints, patterned leggings make a stylish statement. Pair them with a basic tank or sports bra and you'll be ready to sweat in style.

For cycling or spin class, padded cycling shorts or leggings are a must. Designed specifically for biking, they feature a padded crotch area for comfort on long rides. Cycling leggings wick away moisture and often have reflective details for visibility and safety.

Leggings come in capri-length or full-length. Choose what you prefer based on the season and activity. Full-length leggings are versatile and can be worn year-round, while capris are ideal for warmer weather.

With the right pair of leggings, you'll want to move your body. Build your activewear wardrobe around a few essential styles and you'll be ready for whatever workout comes your way. Leggings are a simple but empowering staple that makes staying active both comfortable and stylish.

Choosing the Right Sports Bra for High-Impact Workouts

Choosing the right high impact sports bra is one of the most important parts of your activewear wardrobe. The right sports bra will keep you comfortable and supported so you can focus on your workout.

For high-impact exercises like running, HIIT training, or boot camp classes, you need a sports bra that minimises bounce. Look for a bra labelled “high impact” that has moulded, padded cups and thick, adjustable straps. Racerback styles are also very supportive. Some highly-rated options for larger busts are the Timeless ribbed bras from SEFI. 

Consider a compression sports bra if you do a lot of cardio exercise. These bras flatten your chest to prevent bounce and chafing. For smaller busts, a pullover compression bra with a racerback works great. Larger busts will need a bra with moulded cups and adjustable straps for the proper support.

Make sure any high impact sports bra you choose is made of breathable, moisture-wicking fabrics like polyester or nylon. Mesh panels or perforations will improve ventilation and help you stay comfortable during intense sweat sessions.

Look for a sports bra that feels snug but still comfortable when you first put it on. The band should sit evenly around your torso without digging in. Straps should feel snug but still allow a full range of motion in your arms and shoulders. Do some jumping jacks in the changing room to ensure minimal bounce before purchasing.

With the right high impact sports bra, you’ll be able to jump, run and move freely without discomfort. Supportive, breathable and adjustable, a good sports bra is a must-have item for any active woman’s wardrobe.

Top High Waist Leggings for Comfort and Style

When it comes to high waist leggings, comfort and style go hand in hand. High-waisted leggings are not only flattering but also provide extra coverage and support during your workout. Here are the best high-waisted leggings for yoga, running, and other activities that will have you looking and feeling your best.

1. Timeless Legging Tourmaline

timeless leggings tourmaline

The Timeless Leggings are as comfortable as a second skin. They embrace your curves with breathable comfort and are high-waisted, seamless, precisely contouring, and with a full-length cut created to flatter heights 165cm and up. Meet your new go-to for everything from yoga class to errands and everything in between: leggings that move with you.

2. Timeless Ribbed Legging - Peridot

timeless ribbed leggings peridot

The Timeless Ribbed Legging is made of seamless, ribbed fabric that sculpts your curves precisely. These breathable and moisture-wicking leggings keep you cool and confident for any activity, with a full-length style designed to flatter heights of 165cm and more.

3. Define Flare Leggings - Jet Black

define flare leggings jet black

The Define Flare Leggings are as close to ideal as leggings can get. The premium airbrush effect material sculpts and flatters your figure in all the right spots. You'll want to wear them all day, every day because they're designed for both function and comfort.

4. Disco Leggings - Jet Black

disco leggings jet black

The Disco Leggings are made of buttery soft, metallic fabric and are designed to sparkle both on and off the dance floor. These breathable and moisture-wicking mid-high-waisted leggings with an internal pocket and four-way stretch give support during high-intensity training..

Whether you prefer leggings for high-intensity workouts or yoga and lounging, a good pair of high-waisted leggings will keep you feeling supported, covered, and comfortable. Your search for comfy and stylish activewear staples ends here!

Gym Shorts Women: A Style Guide

gym shorts

Gym shorts are designed specifically for high intensity workouts. However they are not just limited to workouts, they make a perfect choice for running, jogging, yoga, cycling, and pilates. When shopping for gym shorts for women, consider the following:


Look for shorts made of breathable, moisture-wicking fabrics like nylon and spandex. These will keep you dry and prevent chafing. Padded shorts, especially, should have a breathable chamois pad. For high-intensity activities, opt for shorts with flatlock seams that won’t rub or irritate your skin.


Gym shorts should fit snugly but not too tight. They need to move with your body while working out. High-waist shorts provide extra coverage and support. For low-intensity workouts like jogging and yoga, looser-fitting mountain bike shorts could also work well. Try on different styles to determine what you find most comfortable.

Following these tips will help you find comfortable, high-quality gym shorts perfectly suited to your needs. Whether you’re a gym freak or a yoga enthusiast, the right pair of shorts can make all the difference in your experience. 

The Best Yoga Pants and Leggings for Your Practice

best gym leggings

When it comes to yoga pants and leggings, you want options that will move with you during your practice. Look for stretchy, breathable fabrics like cotton or bamboo that provide compression yet comfort.

For high-intensity flows, high-waisted leggings are ideal. They stay put during twists and inversions, providing coverage and support for your core. If you prefer looser pants, harem-style or jogger pants are great. They give you room to move freely while still being fitted at the waist. For warmer days, cropped leggings or Capri-length are breathable and lightweight.

For restorative practices, softer harem pants or yoga pants in natural fibres may be more comfortable. Loose-fitting pants allow for easy movement in seated and reclining poses. Bamboo and cotton modal fabrics feel light and airy against the skin.

Don’t forget a fitted yoga top or high-impact sports bra to pair with your yoga bottoms. A racerback or scoop neck top provides shoulder mobility while a sports bra gives support during inversions.

With the wide range of yoga pants, leggings and tops available today, you can curate a stylish yet functional yoga wardrobe. Mix and match different pieces to suit your needs and find what makes you feel comfortable and confident in your practice. Focus on breathable, natural fibres and fitted silhouettes, and you’ll be ready to flow with style and ease.

Waterproof Jackets to Keep You Dry During Rainy Workouts

women activewear jacket

To stay comfortable during rainy runs or bike rides, a waterproof jacket is essential. Look for a lightweight jacket made of waterproof and breathable fabric like polyurethane-coated nylon or polyester. These fabrics repel rain and wind while still letting body heat and sweat escape.

Jacket Features to Consider

For high-intensity workouts, choose a jacket with the following:

Underarm zip vents: These allow you to control temperature and prevent overheating. Open the vents when you start to warm up and close them back when you cool down.

Adjustable hood: A hood that cinches down will keep rain off your face without impairing your visibility. Look for a hood that is helmet compatible if you bike.

Reflective details: Strips of reflective tape or piping on the jacket will make you more visible to traffic in low light conditions. This is important for any early morning or evening workouts.

Zippered pockets: Pockets that seal shut will keep essential items like phones, keys or energy gels dry. Interior mesh pockets are also useful for storing damp gear after your workout.

For cycling or running, a longer jacket that covers your hips is ideal. For sports like hiking or general exercise, a mid-length or cropped style jacket may suit you better based on your personal needs and preferences.

In addition to a waterproof jacket, waterproof trousers or pants, thermal underlayers, insulated gloves, and a thermal hat will complete your rainy weather workout outfit. With the proper activewear and safety gear, you’ll be ready to get outside for a sweat session, no matter the weather! Staying dedicated to your fitness routine through all seasons and weather conditions is sure to keep you motivated to achieve your goals.

Running Tights and Leggings: A Guide to the Best Pairs

Finding the perfect pair of leggings or running tights for your workout can be challenging. There are so many options out there, so how do you choose? Focus on a few key factors to find your perfect match.

Comfort and fit should be at the top of your list. Look for leggings made of breathable, stretchy fabric like nylon and spandex blends that will move with you. For high-intensity workouts, compression leggings can help improve blood flow and reduce muscle strain. Try on different sizes and styles to find the right level of compression and the perfect waist height for you.

For running or cardio, opt for leggings designed specifically for high-impact exercise. These will be more durable and may have added features like mesh panels for breathability. Leggings with a higher waistband, like 7/8 length or high-waisted styles, won’t slide down or rub as you move.

If cycling is your exercise of choice, padded cycling shorts or tights can make riding more comfortable, especially for longer distances. The strategically placed padding helps prevent chafing while still allowing a free range of motion. Unpadded leggings will also work for casual riding, but for high-mileage cycling, the extra cushioning is worth it.

For yoga or other low-impact workouts, basic capri leggings or full-length leggings will work great. Fabric with added spandex will provide stretch for various poses and positions. Look for details like wide, non-binding waistbands, gusseted crotches, and flatlock stitching for maximum comfort.

With the right pair of leggings or running tights in your workout wardrobe, you’ll be ready to run, cycle, bend and stretch with confidence and style. Focus on comfort, activity-specific features and the perfect fit for you. Happy exercising!

Trendy Mesh and Cropped Activewear Tops for Breathability

activewear crop top

Staying stylish while working out is easy with the latest trendy activewear tops. Mesh inserts and cropped lengths will keep you cool and comfortable during high-intensity workouts.

Mesh inserts allow for maximum breathability. Look for mesh panels down the sides, back, or neckline of activewear tops. The perforated fabric helps airflow and moisture escape, keeping you dry even during sweaty cardio or HIIT classes. Loose, relaxed mesh tops are perfect for yoga or pilates where you need an extra range of motion. For running or cycling, opt for a fitted mesh top with flatlock seams that won’t chafe your skin.

Cropped activewear tops are versatile and can be paired with your favourite high-waisted leggings. The shorter length allows your midriff to stay uncovered, keeping your core temperature regulated. Cropped tanks, tees, and hoodies made of moisture-wicking fabrics are ideal for any activity. Look for tops cut just below your sports bra line for the most comfortable and flattering fit.

Trendy prints and strappy details make these tops fashionable as well as functional. Bold prints, mesh inserts, and strappy crisscross or racerback designs create an athleisure look you can sport beyond the gym. Pair with jeans and sneakers to complete the outfit.

Whether you prefer loose and flowy or fitted and compressive gear, breathable mesh and cropped activewear tops will motivate you to push your limits. Focus on high-performance, high-tech fabrics and styles suited to your favourite activities. Trendy details are a bonus, allowing you to go straight from your workout to brunch with friends without changing. Staying stylish and comfortable has never been so easy. Stay active and get inspired by the latest looks!


As you embark on your activewear style guide for women, keep in mind that comfort and functionality should be your top priorities. The right gear can make or break your workout experience and motivation. 

Look for high-quality, breathable fabrics like polyester or nylon blends that wick away moisture. Cotton may seem comfy but will get heavy with sweat, weighing you down during activity. Synthetic performance fabrics are ideal for exercise.

Invest in a high-impact sports bra that offers ample support for whatever activity you choose. An ill-fitting bra can be distracting and even painful during high-intensity workouts. Make sure to get properly fitted at a sporting goods store.

Consider high-waisted leggings or shorts. They provide extra coverage and compression, giving your core added support. The compression also improves blood flow, which aids muscle recovery. High-waisted active bottoms are flattering and comfortable for most body types.

On SEFI, you will find all of these without compromising on quality and comfort. With the right gear in place, you’ll gain the confidence to start exploring different activities and push yourself further on your fitness journey. An investment in high-quality activewear is an investment in your health and well-being. Now get out there and get moving! You've got this.


What is activewear?

Activewear refers to clothing specifically designed for physical activities and exercise, combining comfort, functionality, and style.

What are some key features to look for in activewear for women?

Key features to consider are moisture-wicking fabrics, stretchability, breathability, and a comfortable fit that allows freedom of movement.

Can activewear be worn outside the gym or workout settings?

Absolutely! Modern activewear has evolved to become fashionable and versatile, making it suitable for various casual and athleisure occasions.

What are some popular activewear styles for women?

Popular activewear styles include leggings, sports bras, tank tops, hoodies, and sneakers, which offer both performance and style.

How can I accessorise my activewear look?

Accessorise your activewear with items like a stylish gym bag, a sporty watch, a headband, and some trendy athletic-inspired jewellery for a complete and chic ensemble.

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