You've decided it's time to up your workout game, but to do the proper activewear for women is a must. At the top of that list is finding the best sports bras for workout that offer maximum support. After all, the last thing you want as you're pounding the treadmill or spinning your heart out is to feel like the girls are going to escape at any moment. The key is finding sports bras specifically designed for high-impact exercise that will keep the ladies locked and loaded no matter how vigorously you're moving. 

Tips for Getting the Right Fit and Support From Your Sports Bra

sports bra

 The right sports bra can make or break your workout. To get the support and fit you need, keep these tips in mind:

Band and Straps

The band, which wraps around your rib cage, and the straps, over your shoulders, provide most of the support. Make sure the band is snug but still comfortable. You should be able to slide only two fingers under the band. Adjustable straps are best and should also be snug, keeping your breasts stabilised during activity.

Also Read: What To Wear For A Pilates Class?

Cup Size

Your cup size is just as important. An ill-fitting cup won’t properly support your breasts. Look for a sports bra specifically designed for high-impact exercise that comes in bra sizes, not just small, medium and large. Make sure there is no excess room in the cups and your breasts stay in place during movement.


For high-impact workouts like running or boot camp classes, look for a compression sports bra. This provides firm support by compressing your breasts against your chest. Compression bras minimise bounce and are very effective for larger cup sizes.


For moderate activities like walking or yoga, an encapsulation sports bra is ideal. This type surrounds each breast individually to reduce movement. Encapsulation bras are more comfortable but still provide shaping and support. They work for a range of cup sizes.

Also Read: The Best Running Shorts for Women


Look for a sports bra with adjustable straps and an adjustable band for the most customised fit. Straps that are too loose won’t provide enough lift and support. A band that’s too tight can make it hard to breathe and restrict your range of motion. Adjust the straps and band for your perfect personalised fit.

With the right sports bra that fits well and provides proper support, you’ll be comfortable, confident and ready to workout. Focus on the band, straps, cup size and style of bra for your activity level and breast size to keep your girls in place so you can focus on your fitness.


The best sports bras should keep you comfortable and chafe-free. Look for breathable, moisture-wicking fabrics like polyester or nylon and seamless construction. Padded straps, mesh panels and tagless labels add to the comfort. Get professionally fitted to ensure the right size and support. An ill-fitting bra can be uncomfortable and won’t provide adequate support during workouts.


Today, sports bras come in a variety of stylish colors and patterns to match your workout gear. Look for sports bras with mesh accents, strappy backs or lace overlays that can double as a crop top. Padded or underwire bras provide a smooth shape under tank tops, while compression-style bras have a seamless look. With so many options, you can find sports bras suited for any exercise that also reflects your personal style.


So there you have it, the key tips for finding sports bras that will keep the girls supported and comfortable during your sweatiest workouts. Don't settle for a regular bra that won't cut it—you deserve support and quality. Measure yourself, consider the type of activity, look for moisture-wicking and breathable fabrics, get the right fit and you'll be well on your way to finding your perfect sports bra match. 

With the wide range of stylish and functional options now available from brands that actually understand what women need, you can focus on your workout instead of what's going on under your shirt. Now get out there, find the sports bra that's right for you and go get your sweat on!

Frequently Asked Questions

1. How do I determine the right size for a sports bra that provides proper support?

To find the best sports bra size, measure your band and cup size, or get professionally fitted. Ensure it feels snug but not too tight.

2. What should I look for in a sports bra for high-impact workouts?

High impact sports bras should have features like adjustable straps, a wide underband, and encapsulation to minimise bounce and offer strong support.

3. Can I find sports bras with moisture-wicking fabric for sweat management?

Yes, many sports bras are made with moisture-wicking materials to keep you dry and comfortable during workouts.

4. Should I choose a compression or encapsulation sports bra for yoga and low-impact activities?

For low-impact activities like yoga, encapsulation bras are more comfortable and provide better shaping, while compression bras are better for high-impact sports.

5. How often should I replace my sports bras for optimal support?

Replace sports bras every 6-12 months or when they lose elasticity, support, or show signs of wear to ensure you're getting the best support for your workouts.

Something went wrong, please contact us!



You are away from FREE SHIPPING

Free shipping
Free Gift Essential Socks - SEFI

Essential Socks

1000 0