Essentials joggers have been all the rage recently. Everyone from celebrities to your neighbors seems to be rocking a pair of joggers. But what exactly are joggers, and how should they fit? As an athleisure and activewear staple, joggers are essential for any fitness enthusiast. 

Before you hop on the jogger train, though, you need to know the basics. What are joggers? Are joggers the same as sweatpants or track pants? How baggy or fitted should your joggers be? When is it appropriate to wear joggers out and about? We've got the lowdown on everything you need to know about joggers - from how they should fit to when you can wear them. Get ready to up your athleisure game.

What Are Joggers?

what are joggers

So what are joggers? Joggers are comfortable pants designed for athletic or leisure wear. They're made of soft, lightweight fabrics like cotton or polyester, with an elastic waistband and cuffs at the ankles.

Joggers are perfect for lounging around the house or running errands on the weekends. But they can also be stylish enough to wear out for casual events. Finding joggers that fit well and are made of high-quality, breathable fabrics is key.

For the best fit, look for joggers that sit comfortably on your waist without being too tight. The legs should be loose and flowy, not clingy. For women, joggers slightly fitted at the hip and thigh but loose at the ankle are most flattering. Men can choose between slim, regular and loose fits depending on their style preferences.

Essential details to consider are pockets, drawstring waistbands you can tighten, and ribbed ankle cuffs. Look for joggers made primarily of cotton, polyester or nylon fabrics which are lightweight, breathable and help keep you cool. Avoid joggers that are 100% cotton which won’t dry as quickly after washing and can get heavy.

Whether working out at the gym, running errands or meeting friends for coffee, joggers are versatile, comfortable pants perfect for any activity. Just make sure to find high-quality joggers that suit your style well.

Also Read: How to Wash Activewear and Workout Clothes

How Should Joggers Fit for Maximum Comfort?

How Should Joggers Fit

Joggers should fit comfortably loose but not baggy. Look for a lightweight, breathable fabric like cotton or a cotton blend that gives a little stretch. The waistband should sit just below your natural waist without digging in.

How the Legs Should Fit

The legs should be loose and roomy, not tight. A slim or skinny fit will restrict your movement. Look for joggers with an elastic or drawstring cuff at the ankle that you can tighten to keep the hem in place if needed. Loose, flowy legs that skim the body are ideal for maximum range of motion and comfort.

Consider the Rise

A mid or high-rise waist will ensure joggers don’t sag or slip down. Look for a rise of at least 9 to 10 inches for the most coverage and support. Higher-rise joggers just below your belly button are popular and comfortable.

Pockets Are Practical

Side pockets or pockets on joggers’ legs help hold essentials like your phone, keys or wallet. Look for joggers with at least two decent-sized pockets, so you have options for storing items securely while on the go.

When to Wear Joggers

Joggers are meant for comfortable and casual wear. They are perfect for lounging at home, running errands, walking the dog or meeting friends for coffee. You can also wear joggers for low-impact workouts like yoga, Pilates or walking. Stick to joggers for casual everyday use and save your athletic leggings for intense training sessions. With the right fit and style, joggers can be comfortable and fashionable.

Also Read: High-Impact Sports Bras 

Jogger vs Sweatpants: What's the Difference?

Jogger vs Sweatpants

Jogger vs sweatpants are comfortable and casual, but there are a few differences to remember.


Joggers typically have a slimmer, tailored fit that’s loosely fitted but not baggy. They’re designed to be stylish and flattering. On the other hand, sweatpants usually have an oversized, loose fit for maximum comfort. If you’re looking for pants to lounge in, sweatpants are perfect. But joggers are a great choice if you want something a bit more fashionable to wear out and about.


Joggers often have elasticized cuffs at the ankles to give them a sporty silhouette, while sweatpants usually have loose, open ankles. The cuffs on joggers help the pants maintain shape and prevent excess fabric from pooling around your shoes.


Joggers frequently have pockets, sometimes with zip or Velcro closures, and are designed to securely hold items when you’re on the go. Sweatpants typically have essential side pockets or no pockets at all. The pockets on joggers are helpful when carrying keys, a phone, or other small items.


Joggers are usually made of lightweight, breathable material like cotton or a cotton blend. Sweatpants are made of heavier fleece or knit fabrics for maximum coziness. Joggers are ideal for mild weather since they’re made of lighter, more breathable fabrics. Sweatpants are better suited for chillier days when you want to stay warm and cozy.

So, in summary, joggers have a slim, tailored fit with elasticized cuffs and pockets and are made of lightweight materials. Sweatpants have an oversized, loose fit, open ankles, minimal or no pockets, and are made of heavier fleece fabrics. Both are comfortable and casual, so choose based on the level of style and functionality you need!

Also Read: Different Types of Sports Bras

Styling Joggers for Every Occasion: Athleisure Wear Essentials

Joggers are one of the most versatile pieces of athletic apparel, perfect for any occasion. Their comfortable yet stylish design means you can wear them for workouts or errands. Here are some tips for styling your joggers for any situation.

For working out, joggers are a no-brainer. Pair them with a fitted tank or t-shirt, and you’ve got a classic gym outfit. Look for joggers made of breathable, sweat-wicking fabrics like cotton or polyester blends. For extra comfort, choose a loose, oversized fit.

When you’re out and about, dress up your joggers with a stylish top and jacket. A blouse, button-down shirt or sweater will make joggers office-appropriate. Add a blazer, jacket, loafers, or oxfords for an athleisure business casual look. For weekends, throw on your favourite graphic tee, flannel or sweatshirt. Finish with white sneakers or slip-on shoes for an effortlessly cool vibe.

For nights out, glam up your joggers with heels and a dressy top. A strappy camisole, lace bodysuit or off-the-shoulder blouse pairs perfectly with fitted joggers. Add statement jewellery, a designer handbag and your favourite pair of pumps or strappy sandals. Voila - you’ve got an athleisure chic look for dinner, drinks or dancing.

The beauty of joggers is their versatility and comfort. Keep your joggers fitted, tailored and made of a substantial, structured fabric for the most polished looks. Stick to solid colours or small patterns, which are easiest to style. With the right accessories and footwear, joggers can take you from work to workouts to weekends without sacrificing style. Joggers are the ultimate athleisure essential that belongs in every woman's closet.

Also Read: Best Joggers for Women


Whether you’re lounging at home or running errands, jogger vs sweatpants are a comfortable and versatile option. But with so many styles out there, how do you know which joggers suit you and what situations they’re best suited for?

Joggers come in various fits, from slim to loose and baggy. A more open, baggier fit is ideal for maximum comfort for athleisure wear or casual days at home. Look for joggers made of soft, breathable fabrics like cotton or polyester fleece. A slimmer, more tailored fit may be preferable for errands or walks outside. Avoid overly loose joggers, which can appear sloppy.

Certain styles of joggers are better suited for exercise or outdoor activities. Look for joggers designed for athletic use, made of moisture-wicking, stretchy fabrics. These joggers should have a slim, tailored fit that won’t restrict your movement. Some even have features like zippered pockets, reflective details or drawstring waists.

Ultimately, feeling comfortable and confident in your joggers is the most important thing. Don’t worry too much about arbitrary fashion “rules”. Focus instead on choosing high-quality, well-fitting joggers made of breathable, comfortable fabrics. The right pair of joggers can keep you feeling cozy at home, ready to exercise at a moment’s notice, or stylishly dressed for quick errands. Versatile, comfortable and perfect for today’s active lifestyles, it’s easy to see why joggers have become such an essential part of athleisure wear.

Frequently Asked Questions

How should joggers fit?

Joggers should fit comfortably with a relaxed yet tapered silhouette. They shouldn't be too tight or too loose.

What fabric is best for joggers?

Look for joggers made from moisture-wicking and breathable materials like cotton blends or technical fabrics.

Can joggers be worn for workouts?

Yes, joggers are perfect for workouts like running, yoga, or light gym sessions due to their flexible design.

Are joggers suitable for casual wear?

Absolutely! Joggers can be worn casually for everyday activities, errands, or lounging comfortably at home.

What footwear goes well with joggers?

Sneakers, trainers, or casual slip-ons complement joggers nicely for a sporty and stylish look.

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