Are you tired of your regular yoga gear and want to spice up your workout wardrobe? Have you been eyeing those high impact leggings and fitness sports bras in trendy prints and wondering if they would work for your yoga practice? You're not alone. Many yogis today are opting for versatile activewear that can take them from an energising yoga flow to a high-intensity interval training session. 

The good news is, that with the right pieces, fitness apparel designed for impact sports can work for yoga. Here are some tips to help you choose flattering and functional yoga gear that will make you look and feel your best during your practice.

Introduction to Yoga With a Fitness Sports Bra and High Impact Leggings

sports bra


Wearing activewear designed for high-intensity workouts during your yoga practice provides some key benefits. Sports bras offer extra support for inversions and balance poses, keeping you comfortable and secure. High-impact leggings are flexible, and breathable and move with your body, allowing a full range of motion in any position.

The compression and stretchy yet fitted feel of activewear helps engage your core muscles during poses. The moisture-wicking fabrics keep you dry by drawing sweat away from your skin. This means fewer distractions and less adjusting of your clothing during a flow. You can focus on your breath and movements rather than worrying about your top riding up or feeling overheated.

Activewear in bold colours and prints can also boost your mood and motivation. Feeling good in your workout gear translates to feeling good in your body during yoga. This positive mindset will enhance your experience on the mat.

At the end of your practice, high-quality activewear retains its shape, so your clothing will still feel and look like new for your next yoga session. You've invested in pieces designed to perform and last through repetitive bending, stretching and twisting.

While yoga can be done in any comfortable clothing, wearing specifically designed activewear helps create ideal conditions for an enjoyable, focused practice. The right bra, leggings and top allow you to move freely, stay dry and supported, focus your mind, and feel confident in every asana. Your yoga experience and performance will thrive as a result.

Choosing the Right Sports Bra and Leggings for Yoga

high waist leggings


Choosing the right sports bra and leggings can make a big difference in your yoga practice. You'll want pieces that are breathable, stretchy and move with your body.

For your top, look for a high-impact sports bra that offers lots of support. Yoga involves a lot of bending, twisting and inversions, so you need a bra that will keep the girls in place through it all. A racerback-style bra is a great option, as the straps won't slide off your shoulders. Compression bras are also popular for yoga. They hug your torso to minimise bounce.

On the bottom, high-waisted leggings are perfect for yoga. They stay put through all your poses and bends. Legging fabrics like nylon and spandex provide stretch and compression. They wick away sweat to keep you comfy too. Look for leggings with a gusseted crotch for extra mobility.

Fabric and Fit

Choose breathable, stretchy fabrics for yoga like:

  • Nylon - Lightweight, durable and stretchy. Great for high-intensity activities.
  • Spandex - Provides compression and stretch. Often blended with nylon.
  • Cotton - Soft, breathable and absorbent. Best for low-intensity yoga.

For the Best Fit:

  • Sports bras should feel snug but still comfortable. They shouldn't dig into your skin or make it hard to breathe.
  • Leggings should have some compression but still move with you. They shouldn't be too tight across the waist or behind the knees.
  • Buy pieces that specifically say they're for high-impact exercise or yoga. They'll have the right combination of support and stretch.
  • Try on new activewear and move around to ensure everything stays in place. Do some yoga poses to test the fit? Send anything unsuitable back.

With the proper sports bra and leggings chosen for your practice, you'll be twisting and bending in comfort and style. 

Benefits of Wearing Compression Activewear for Yoga

fitness sports bra


Wearing compression activewear designed for yoga or high-intensity workouts provides several benefits during your practice.

Compression clothing, like fitness sports bras and high-impact leggings, is form-fitting but stretchy. This helps support your muscles and joints, while also allowing you to move freely. Compression wear can improve your body alignment, range of motion and balance. It also helps prevent muscle strain by providing resistance.

  • Moisture-wicking fabrics keep you dry by pulling sweat away from your skin. This breathable, lightweight material will keep you comfortable during your workout.
  • The tight fit provides warmth that can help muscles stay flexible and less prone to injury. This is especially useful during restorative yoga or slower movements.
  • Seamless construction without tags prevents chafing and irritation. Soft, stretchy fabrics that move with your body are ideal for yoga.
  • Bright colours and stylish designs can keep you motivated and excited for your practice. Feeling good in your activewear will boost your confidence.

Whether you prefer high-performance attire or sustainable eco-friendly fabrics, there are many options for compression yoga wear. Investing in high-quality pieces that fit properly and provide the right amount of support will enhance your experience on the mat. Allowing for a full range of motion while also stabilising your joints, compression activewear helps create the perfect balance of effort and ease in your yoga flow.

High Impact Leggings: A Must-Have for Your Yoga Practice

gym wear for women


High impact leggings are a must for any yoga practice. These flexible, form-fitting pants provide support and comfort so you can focus on your poses.


High impact leggings are designed for movement. They bend and stretch with your body, allowing for a full range of motion in any yoga position. The 4-way stretch fabric and seamless construction won’t limit your mobility or dig into your skin. You’ll be able to hold poses longer without distraction or discomfort.


As your yoga practice intensifies, you'll start to sweat. High impact leggings keep you dry by pulling moisture away from your skin to the outer layer of the fabric where it can evaporate. This breathable, sweat-wicking ability will keep you comfortable through even the most strenuous flows. Some leggings are also made of odour-resistant fabrics to prevent smells from building up over time.


Many high impact leggings provide light compression to support your muscles during activity. The compression helps increase blood flow to your muscles, reducing fatigue and soreness. It can also help improve your form and balance in certain poses. However, the level of compression in yoga leggings is generally light to moderate so as not to restrict movement.


You'll find high impact leggings in a range of styles to suit your tastes. Options include capri-length, ankle-length, and even pants with mesh panels for extra breathability. And with so many prints, colours and details to choose from, you're sure to find a pair you love. You really can't go wrong with a basic black legging, but branch out with bold colours and patterns when you feel inspired!

In summary, a good pair of high impact leggings can enhance your yoga practice by providing comfort, support, mobility and style. With the right leggings, your flow will be smoother and your focus sharper. So get ready to move freely and confidently in your next yoga class!

Yoga Attire That Boosts Performance and Confidence

womens activewear


When it comes to yoga, the right attire can make a big difference in your performance and confidence. Opting for fitness sports bras and high-impact leggings designed for activity will keep you comfortable while allowing a full range of motion.

Sports Bras

Wearing a regular bra during yoga is a no-no. You need the extra support and coverage of a sports bra to keep everything in place during bending and stretching. Look for a compression style with moulded cups that wick away moisture. Racerback straps won’t slip off your shoulders. For larger busts, an encapsulation sports bra with moulded cups may be more comfortable.

High-Impact Leggings

Yoga leggings should be made of a stretchy, breathable fabric like nylon and spandex. They hug your body without constricting movement. High-impact or performance leggings are ideal for yoga as they are durable and move with your body. Look for a wide, high-rise waistband that won’t roll down and panels that provide extra stretch.

Other Essentials

A fitted tank or long sleeve crop top: Provides coverage for your midsection while leaving your arms free. Cropped styles pair well with high-waisted leggings.

Essentials joggers (optional): For cooler studios or practising at home, joggers made of a lightweight knit with an elastic waist and cuffs are perfect for layering.

Yoga mat: Provides cushioning and traction. Look for one with alignment markers to help you maintain proper form.

Yoga towel (optional): Place over your mat for extra grip when holding poses. A microfiber towel works well.

Water bottle: Staying hydrated is important, especially during a challenging flow class. Look for an insulated bottle to keep water cool.

Wearing comfortable, performance-oriented attire during your yoga practice will make you feel confident in every pose and allow you to fully focus on your breath and movement. When you look good, you feel good—and that inner confidence will shine through in your practice.


So here you have it - yoga with a fitness sports bra and high impact leggings can help you get more out of your practice. When you have clothing specifically designed for high-intensity workouts, your body and mind can focus on the movements and breathing. No more adjusting straps or pulling up slipping pants. 

With the right gear, you'll move deeper into poses, try new challenges and get stronger over time. Treat yourself to a few new pieces of activewear and commit to at least two yoga classes a week. In no time, you'll be reaching new levels of flexibility, balance and strength. 

The benefits for both body and mind will keep you coming back to the mat. Who knew a simple switch in wardrobe could transform your practice and help you become the yogi you aspire to be?

Frequently Asked Questions 

What's the Advantage of Yoga With A Fitness Sports Bra And High Impact Leggings?

Yoga with a fitness sports bra and high impact leggings offers superior comfort, support, and flexibility, ensuring you can move through your poses with ease and confidence.

How Do High Impact Leggings Differ from Regular Yoga Pants?

High impact leggings provide extra support and compression, making them ideal for yoga and high-intensity activities. They offer enhanced muscle control and improved performance compared to regular yoga pants.

Can I Wear My Fitness Sports Bra and High Impact Leggings Outside of Yoga Class?

Yes, these activewear pieces are versatile. You can wear them for various fitness activities, as gym wear, or even as casual athleisure. The long-sleeved crop top and essential joggers can complete your stylish look.

Are There Special Care Instructions for Fitness Sports Bras and High Impact Leggings?

To prolong the lifespan of your activewear, it's advisable to wash them in cold water, avoid using fabric softeners, and air dry to maintain their elasticity and moisture-wicking properties.

Where Can I Find High-Quality Fitness Sports Bras and High Impact Leggings?

You can find high-quality fitness sports bras and high impact leggings from well-known activewear brands. Look for popular names in the market specialising in gym wear for women and activewear for women to ensure you get reliable products.

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