1. Introduction: Best Workout Shorts for Women

When it comes to the best workout shorts, comfort is vital. You want something that moves with you, not against you. The best workout shorts for women will keep you cool and supported during your sweatiest gym sessions.

For high-intensity training, look for shorts made of moisture-wicking, breathable fabrics like polyester or nylon. This keeps you dry by pulling sweat away from your skin. Mesh panels or laser-cut holes also improve ventilation.

For yoga, high-waisted workout shorts are ideal. They provide coverage and stay in place during lots of bending and stretching. Look for a broad, seamless waistband that won’t dig in.

If you prefer looser styles, drawstring shorts cinch at the waist and allow a maximum range of motion. Just tie them to your perfect fit, and you’re ready.

There you have it, the key factors to consider when buying the best workout shorts. Focus on fit, fabric and style to find what suits your needs. With the right pair, you’ll be motivated to move more and achieve your fitness goals comfortably. Now get out there and get your sweat on!

Also Read: Perfect Gym Clothing for Women & Girls

2. Importance of Workout Shorts

Best Workout Shorts for Women

When working out, having the right gear makes all the difference. And one of the most essential pieces of workout clothing? Your shorts.

Finding the perfect pair of workout shorts can be tricky for a woman. You want something comfortable yet flattering, breathable but short enough. Look for high-waisted shorts that hit mid-thigh. These provide coverage while keeping you cool during intense cardio or strength training.

Moisture-wicking, stretchy fabrics are a must. Opt for nylon, polyester or a poly-spandex blend. These fabrics keep you dry by pulling sweat away from your body. They’re also flexible enough to allow for ease of movement.

Pockets are always a helpful feature in workout shorts. Look for a pair with side pockets deep enough to hold your phone, keys, cards and cash. Some shorts also have hidden waistband pockets to keep smaller items secure.

Most importantly, you feel comfortable and confident in what you’re wearing. Focus on shorts that suit your style and excite you to work out. You’ll feel motivated to push yourself further and achieve your fitness goals when you look good.

Also Read: Leggings vs Shorts

3. Types of Workout Shorts

Workout Shorts

Compression Shorts

Compression shorts are an excellent choice for high-intensity workouts where you’ll move around often. Compression shorts hug your body to keep your muscles warm and supported. They’re moisture-wicking to keep you dry and also prevent chafing. You can size up in compression shorts if you prefer a looser fit. These shorts are perfect for running, HIIT training, and spinning.

Running Shorts

Running shorts are airy, lightweight shorts made primarily for jogging or running. They are constructed of quick-drying, sweat-wicking materials to keep you comfortable throughout extended runs. Running shorts often contain pockets for essentials, an elastic waistband, and an integrated lining. From 2 to 5 inches can be found in the inseam length. In warm weather, these shorts are perfect for running outside.

Bike Shorts

Bike or cycling shorts have a padded crotch to provide extra comfort for long bike rides. They’re made of moisture-wicking, breathable fabrics, and the padded liner helps prevent chafing. Bike shorts tend to have a longer inseam, around 6 to 10 inches. If you’re getting into cycling, bike shorts are a must-have to keep you comfortable on the bike.

Training Shorts

Choose a pair of training or athletic shorts for a versatile pair of shorts suitable for a range of workouts. These shorts are loose, lightweight and made of sweat-wicking fabrics. An elastic waistband and inner brief provide coverage and support. Pockets are ideal for holding small essentials. These shorts work well for strength training, HIIT classes, yoga, and more. The looser fit and range of inseam lengths, around 2 to 10 inches, make them suitable for most workouts.

Also Read: Best Leggings for Women

4. Top Features to Look for Shorts

workout shorts womens

When shopping for the best workout shorts, there are a few features you should keep an eye out for.


Look for shorts made of breathable, sweat-wicking fabrics like polyester or nylon. Cotton may seem comfy but will get heavy and clingy as you sweat. Synthetic fibres will keep you cool and dry during your workout.


Consider how much coverage you want. Shorter shorts, like 2-3 inch inseams, offer maximum mobility but minimum coverage. 5-7 inch inseams are a versatile, mid-length option. For more coverage, try shorts with an 8-inch inseam or longer.


An elastic waistband with an adjustable drawstring is the most comfortable, custom fit. Look for a wide band, at least 2 inches, for maximum support and coverage. Some shorts also have internal drawstrings for extra security. Avoid shorts with rigid waistbands, which can dig into your skin.


Choose between tight-fitting, body-hugging shorts or looser, more relaxed styles depending on your workout and personal comfort. Fitted shorts are best for high-intensity exercise where the excess fabric could get in the way. More loose shorts are ideal for walking, jogging or everyday activities. Ultimately, the best workout shorts are the ones you feel confident and comfortable in.

Added Features

Some shorts provide added features for convenience and comfort. Look for shorts with the following:

  • Built-in liners: For extra support and moisture-wicking
  • Mesh panels: To improve breathability
  • Reflective details: For visibility and safety outdoors
  • Zippered pockets: To securely hold keys, cards or other small items

With a variety of options available, you’ll be able to find high-quality, stylish workout shorts perfect for your needs. Focus on comfort, fit, and performance so you can move freely and confidently.

Also Read: Best Sports Bras for Summer

5. The Best Workout Shorts for Different Activities

Best Workout Shorts

Regarding workout shorts, there’s a pair for every activity. Whether you prefer cardio, HIIT, yoga or strength training, you want shorts that will keep you comfortable and unrestricted.


Look for lightweight, breathable shorts that won’t chafe for running, jogging or walking. Shorts of moisture-wicking fabrics like polyester or nylon and a liner will keep you dry. A wider waistband and mesh panels also improve ventilation.


Yoga shorts should be flexible and allow a full range of movement. Look for stretchy, fitted fabrics like spandex or elastane high waisted workout shorts to prevent rolling up. Side slits that go up to mid-thigh give extra mobility.


Shorts with supportive compression material are ideal for strength or high-intensity interval training. Compression shorts hold muscles firmly in place during intense workouts. Look for nylon/spandex blends and a mid-thigh length. Some shorts also have side pockets to hold a phone or keys.

Whether you prefer to sweat it out at the gym, on the track or in a studio, there are the best gym shorts women to match your needs. Focus on breathability, flexibility and support; you’ll be ready to crush any workout.

6. Tips for Choosing the Right Workout Shorts

When shopping for workout shorts, keep these tips in mind to find a pair you’ll love:

Focus on Fit

The fit is the most critical factor. Loose shorts will ride up and chafe, while too-tight shorts won’t allow you to move freely. Look for stretchy, moisture-wicking, comfortable fabrics for your body without squeezing it. You can try different sizes!

Consider the Length

Shorts come in different lengths, from very short booty shorts to knee-length ones. Think about what you'll be doing - shorter shorts are better for high-intensity interval training, while longer lengths are more comfortable for walking or jogging outside. Mid-thigh is a versatile length that works for most activities.

Choose the Right Fabric

Light, breathable fabrics like nylon and polyester are ideal for exercise. They wick away sweat and keep you cool and dry. Spandex or elastane also provides stretch for maximum mobility. Avoid heavy, non-breathable fabrics like cotton, which will get soaked in sweat.

Additional Features

Some shorts also offer extra features like pockets for essentials, reflective details for nighttime visibility, adjustable waistbands for a custom fit, and different liners for additional coverage. Consider if any of these features are essential for your needs.

Check the Reviews

Once you find some shorts you like, check the reviews from other customers. They can reveal how the shorts fit and perform and alert you to potential issues before buying. Look for shorts with primarily positive reviews mentioning a superb, comfortable fit and breathability.

Also Read: Best Cycling Shorts for Women

7. Conclusion

Best Workout Shorts

Think about the features that matter most to you, like pockets, moisture control, or adjustable waistbands. You want shorts that perform as hard as you do during your workout. And, of course, choose a pair that you feel confident and comfortable in - that will make you want to get out and active.

Countless options exist, so take your time and find the perfect pair. Once you discover your favourite workout shorts, you'll be unstoppable. The benefits of a great team of shorts, like improved performance, injury prevention and comfort, will motivate you to push your limits.

Choose SEFI, a trustable brand for workout shorts. Invest in high-quality shorts built to last through many uses and washes. Your body and your workout will thank you. When it comes to workout shorts, fit and function are critical. So get ready to get sweaty - your dream shorts are waiting!

Also Read: Best Gym Leggings for Women For Any Workout

8. Frequently Asked Questions

What makes workout shorts the best of all time?

The best workout shorts are typically made from high-quality, durable materials that provide excellent breathability and flexibility. They have features like moisture-wicking technology, a comfortable fit, and strategically placed seams to prevent chafing.

What length should I look for in the best workout shorts?

The ideal length of workout shorts depends on personal preference and the type of physical activity you engage in. However, a standard size that works well for many people is mid-thigh.

How do I choose the right size for workout shorts?

Choosing the right size for workout shorts is crucial for optimal comfort and performance. It's recommended to refer to the size charts provided by the brand you're considering. Take accurate waist and hips measurements and compare them to the brand's size guidelines.

Can I wear the best workout shorts for activities other than exercising?

Absolutely! While workout shorts are designed with exercise in mind, they are versatile enough for various activities. Their comfortable and breathable nature suits them for running, yoga, weightlifting, cycling, hiking, or any other physical activity.

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